Constipation is one of the most common digestive issues that people experience. It can be uncomfortable, embarrassing, and downright painful at times.
While there are many home remedies and lifestyle modifications that can help alleviate constipation, incorporating certain probiotics into your daily diet may also be beneficial—and it could have lasting effects too, ones that go beyond just digestion control.
Though, finding the best probiotic for constipation can be quite hard, especially when there’s a plethora of products on the internet, each as convincing as the next.
That’s where we come in.
We’ve searched hard, and refined the internet of these products, presenting you with a list of 8 different probiotics for constipation that can help you. Here’s an excerpt of the probiotics we’ve reviewed later in this guide.
Synbiotic+ By Ritual
Probiotic By SAKARA
HUM Gut Instinct
Men’s Care Probiotic By Renew Life
Prebiotic + Probiotic Powder By Ora Organic
In this blog post, we'll tell you all about the best probiotics for constipation so that you can start taking charge of your gut health today!
What Causes Constipation?
If you've ever experienced constipation, you know how uncomfortable and frustrating it can be. But what exactly causes it? Well, there are a few common reasons behind this pesky problem. Let’s get over those before we dive into the best probiotics for constipation.
The most dominant cause of constipation is often not getting enough fiber and water in your diet, which can slow down your digestive system and cause stool to become hard and difficult to pass.
Secondly, ignoring the urge to go can lead to stool becoming harder and harder over time. The gut bacteria, also called the gut microbiota, is a balance of both good and bad bacteria that enable the digestive system to function the way it does.
But during an imbalance in this microbiota, which can be caused by a lot of different things, the bad overcome the beneficial bacteria, which can bring about problems like IBS (Irritable Bowel Syndrome), constipation, bloating, and others that affect your digestive health.
So to sum up, here's what might be causing your constipation:
Not eating enough dietary fiber
Ignoring the urge to go
Not drinking enough fluids
Probiotic bacteria imbalance
Bad lifestyle and eating habits
However, it’s important to know that your constipation might be occurring due to some underlying health condition, which is why we always recommend going to the doctor's office at the first instance of irregular pain.
Probiotics - What Are They?
If you're looking for a way to keep your gut health in check, probiotics might just be your ticket to getting there!
Though beyond probiotics just being supplements, essentially, they’re the teeny tiny live microorganisms that can be found in fermented foods and supplements, and they're meant to promote digestive health when taken in adequate doses.
In the gut, probiotic bacteria can aid in digestion, help to control inflammation, and even have a positive impact on your immune system.
Probiotic bacteria also work to maintain the balance of microorganisms in your gut, which, if you've been following our blog religiously, is pretty important for healthy bowel movements.
Probiotics and Constipation Relief - What's The Connection?
Though there are a lot of different ways to counter constipation, probiotics might just be the next big thing, and it's probably the reason why these beneficial bacteria have been blooming in the market.
When you take probiotic supplements, they introduce these good bacteria into your digestive tract, where they work their magic. This helps in the creation of a balanced ecosystem of bacteria in your gut, which plays a crucial role in maintaining a healthy digestive system.
In addition to that, probiotic supplements can help regulate gut motility by promoting the growth of beneficial bacteria that produce short-chain fatty acids (SCFAs).
If you didn't know what they are, they're \superheroes for your gut. They help improve gut motility by stimulating the muscles in your intestines, making them contract more efficiently. This increased movement helps propel waste through your digestive tract, reducing the risk of constipation and helping you support digestive health.
Most supplements, like IBSupport by Gistive, are mixed with superfoods that act as stool softeners, which help in increasing the production of mucus in the gut.
This mucus acts as a lubricant, making it easier for waste to pass through your intestines.
The Best Probiotics For Constipation Relief
Now that we've got the pleasantries out of the way, it’s time to get down to business.
Keeping in mind the bloom of the probiotic industry, there are a billion supplements that promise to alleviate constipation, but finding the one that works perfectly with you can be quite hard, and mentally challenging.
We’re sure you don’t have that much time if you’re already grabbing your stomach, and wailing with the pain that constipation often brings.
That’s why we’ve narrowed it down for you to 8 probiotic supplements that you should consider choosing. We've explained how we've chosen these supplements in the next section, and will also help you in choosing what works best for you as well, so make sure to read this guide till the end!
First on our list is IBSupport, a probiotic supplement that contains Lactobacillus Acidophilus, a probiotic strain that specifically focuses on indigestion, and clears up your clogged gut.
What's great is that we've mixed this probiotic supplement with 7 different superfoods, which contain a myriad of dietary fiber that helps you bulk up your stool, soften it, and improve symptoms of problems like IBS and IBD.
IBSupport is also filled with gel-forming vitamins, which help with bloating, reducing abdominal pain severity, and a lot of symptoms that are associated with IBS, a condition that affects more than 10% of the population. It's a sleek blend of both prebiotics and probiotics, both of which are essential to clearing up your constipation.
Just like its name suggests, Restore Probiotic aims to restore your gut health to its optimal place. With more than 7 different probiotic strains, and upto 5.75 billion CFU count in every single pill, it's a supplement that rejuvenates your gut and makes sure that the bacterial ecosystem in your gut is at its healthiest point.
Some of the most important probiotic strains in this supplement are Bifidobacterium longum and Lactobacillus rhamnosus, which support digestive health by promoting anti-gas and anti-bloating mechanisms in the gut.
Take it from us - Swallow, chill, poop, and watch your constipation go away with Restore Probiotic.
What we like about Penguin's Probiotics is that they're gummy-based, which means that they're really easy to take, in contrast to being given in pill form.
These gummies aid in digestion, and it's a great choice for adults to keep their gut health in check daily. Just a single gummy after breakfast and your bowel movements are good to go for the rest of the day.
Every single gummy has about 10mg of CBD, in addition to the live, probiotic bacteria that help reduce gut inflammation, infrequent bowel movements, and bacterial imbalance.
Ritual Synbiotic+ is a 3-in-1 supplement that contains three different things - prebiotics, probiotics, and postbiotics, and this is something you won't see a lot in most supplements that we've reviewed on this list.
All three of these gut bacteria help relieve constipation in their way. First off, the prebiotics target the beneficial bacteria in the gut that alleviate constipation and act as their food source. The probiotic strains in this supplement, which include BB-12 and LGG, aid in relieving discomfort and inflammation that comes with constipation and IBS.
The postbiotics follow up on this process carried out by the prebiotics and probiotics, ensure that the gut barrier is strengthened, and give fuel to the cells that make up the gut lining and the barrier.
SAKARA's probiotic supplement caters to the vegans out there and is a supplement that's great for day-to-day use, especially if you're someone that has chronic constipation that comes in waves of alternating episodes. Each pill contains 11 probiotic strains, with more than 3 billion colony-forming units that feed the beneficial bacteria in the gut.
This gluten-free, non-GMO, and vegan probiotic supplement comes in pill form and can be taken with or without food. Though, we recommend taking it after breakfast, so that you can spend the rest of your day at ease with your constipation symptoms, while the pill does its work in the gut.
Another vegan contender in this list of the best probiotics for constipation, HUM is a known name in the gut-health industry, and has a boatload of products that help support digestion, better your gut health, and more.
Though, our favorite is Gut Instinct by HUM, a supplement that comes loaded with 10 different probiotic strains that support digestive health.
So far, they’ve had pretty good feedback with this, with most customers singing praises of the wonders this supplement has done to alleviate their constipation and bloating issues.
What we like about this supplement is that it has a variety of strains that support microbial diversity, which brings out a lot of health benefits that go beyond just digestive health.
This supplement has the highest number of bacterial cultures that we’ve seen in the market, capping up to an enormous amount of 90 billion CFUs per pill. As the name suggests, this supplement caters to the rigorous daily routine of men, who often overlook their gut health.
There's a total of 12 probiotic strains in every single pill that not only help with digestion control and treating constipation but are great for achieving optimal gut health, immunity, and colon and respiratory health for the days to come.
If you have trouble ingesting pills, you’ll like this one. This probiotic - and prebiotic supplement, comes in the form of a powder that should be taken once a day, preferably in the morning. There are more than 20 billion CFUs in every single serving of this powder, and according to Ora Organic, it's supposed to help with common digestive ailments, which include constipation and bloating.
What makes this great for constipation is that there’s a high focus on the probiotic strains Lactobacillus and Bifidobacterium, both of which are crucial when it comes to relieving constipation and getting rid of its symptoms as quickly as possible.
How To Choose The Best Probiotic Supplements For Constipation
Looking for a probiotic supplement can be a bit overwhelming, especially with so many options out there. But fear not friend - We've got some tips to help you narrow down your choices and choose the best probiotic supplement for you.
Dosage and CFU Count
Two important factors to consider are dosage and CFU count, and we’ll explain why.
First off, dosage refers to the amount of probiotic that's included in each serving - generally, the higher the dosage, the better.
On the other hand, CFU count refers to the number of colony-forming units (i.e. individual bacteria) that are present in each serving. Again, in general, the higher the CFU count, the better. By choosing a probiotic with a higher dosage and CFU count, you'll be more likely to see positive results in your digestion and overall health.
Diversity In Probiotic Strains
First things first, check the label to see how many strains of bacteria the supplement contains. Generally speaking, the more strains, the better. Different strains of bacteria provide unique benefits to our gut, and for constipation, you want to focus on strains that boost bowel movement and regulate digestion.
Lactobacillus acidophilus, Bifidobacterium bifidum, and Streptococcus thermophilus are some of the probiotic strains that work wonders for constipation.
These strains encourage the growth of good bacteria in the gut and reduce the risk of inflammation, thus promoting bowel regularity. Check the label for these specific strains if you're out shopping for probiotics for constipation, and you're good to go.
Probiotics contain live bacteria that are crucial for maintaining a healthy gut. However, these bacteria can die off over time or become less effective if they're not stored properly.
That's why checking the shelf life of your probiotic packaging is key - you want to make sure you're getting the maximum benefits from those good bacteria.
Don't let a shorter shelf life deter you from a certain brand though. It's important to also check the storage instructions and see if there are any special requirements. So, keep an eye on that shelf life and keep your gut happy and healthy!
You might have noticed that there are a ton of options out there, and they all come at different price points. It can be tempting to go for the cheapest option, but trust us, price is an important factor to consider when choosing the best probiotic for your needs.
The reason? Not all probiotics are created equal. A higher price point often means a higher quality product, with more strains of beneficial bacteria and a higher CFU count.
Plus, investing in a quality probiotic now could save you money in the long run, as you may need to take fewer capsules per day to see results. So while it may be tempting to skimp on cost when it comes to probiotics, remember that you get what you pay for.
All-in-all, probiotics are an incredibly beneficial tool for your gut health. Taking the time to investigate what’s causing your constipation is a necessary task. However, taking steps to put out that fire is something even more important.
Probiotics help you do just that! From soil-based to lactic acid bacteria, various forms of probiotics can help with constipation relief. It's best to choose one that contains a combination of various strains, so you're not compromising on effectiveness.
There are a lot of probiotics out there that promise good results, and refining them to the ones that suit you best can be a daunting task. Fortunately, you have us, and we made this guide just for you, so you can get ahead of your constipation problems, and focus on the better things in life.
Check out our blog for similar guides, and get your gut health in order!