Apple Cider Vinegar: Poop Potion or Not?

Apple Cider Vinegar: Poop Potion or Not?

Are you curious about the relationship between apple cider vinegar and bowel movements? While it may seem like a silly question, it's one that many people have asked—and for good reason.

From its purported digestive benefits to its murky connection to relieving constipation, it can be hard to sort through all of the myths and misinformation out there about this prevalent pantry staple. 

But never fear—we’re here today to answer your burning questions about consuming apple cider vinegar in terms of its potential digestive effects and provide some advice on how to safely (and potentially effectively) incorporate ACV into your day as part of a healthy lifestyle.

Table of Contents

An Overview Of Constipation, and Why It Happens

 applying apple cider vinegar, relieve constipation,

Constipation is a common gastrointestinal woe that many of us have experienced at some point in our lives. It refers to infrequent bowel movements or difficulty passing stool, often accompanied by a feeling of bloating and discomfort. While occasional irregularity is usually nothing to worry about, chronic constipation can lead to frustration and discomfort. 

Several factors can contribute to constipation, including a lack of dietary fiber, inadequate hydration, sedentary lifestyles, and certain medications. Stress and changes in routine can also play a role. 

Understanding the underlying causes of constipation can empower us to make positive changes in our daily habits and diet to promote regularity and digestive well-being. Now, let's explore the intriguing connection between apple cider vinegar and its potential impact on bowel movements.

How Does Apple Cider Vinegar Fit Into The Scene?

natural laxative, stomach acid, diluted apple cider vinegar

Apple cider vinegar (ACV) has been riding the waves of popularity as a natural health remedy for a wide range of ailments, and its purported effects on digestion have piqued the interest of many. The key component of ACV is acetic acid, which is believed to possess various health benefits. 

Some proponents claim that incorporating ACV into your daily routine can help treat constipation and promote smoother bowel movements. 

However, it's essential to tread carefully and separate fact from fiction. While there are anecdotal reports and some studies suggesting potential benefits, more comprehensive research is needed to draw definitive conclusions about ACV's role in digestive health. 

Let's delve into the available evidence and explore whether apple cider vinegar truly lives up to its reputation as a digestive aid.

Does Apple Cider Vinegar Make You Poop?

toilet paper, pooping

While there is some scientific evidence to suggest that apple cider vinegar may have mild laxative effects due to its acetic acid content, the results are far from conclusive. Moreover, individual responses to ACV can vary significantly. 

Factors such as dosage, frequency of consumption, and a person's unique physiology all play a role in how their body may react to apple cider vinegar. 

As with any health-related inquiry, it's always wise to consult with a healthcare professional before incorporating apple cider vinegar into your daily routine, especially if you have any pre-existing medical conditions or concerns about how it may affect your digestive system.

The bottom line is that while apple cider vinegar might have a role to play in the realm of digestive health, its impact on bowel movements is still not fully understood. The next time you hear claims of ACV being a guaranteed remedy for constipation or a magic elixir for promoting regularity, take them with a grain of salt—or perhaps, a splash of vinegar. 

Is It Safe To Use Apple Cider Vinegar?

When it comes to the safety of using apple cider vinegar, the answer lies in moderation and responsible consumption. Undiluted apple cider vinegar is highly acidic, and if taken in large quantities or without proper dilution, it can cause irritation and damage to the esophagus, teeth, and stomach lining. Therefore, it is essential to dilute ACV with water or another liquid before consuming it.

Some individuals may be more sensitive to the acidic nature of apple cider vinegar and may experience adverse reactions such as heartburn or upset stomach. If you have a history of acid reflux or gastrointestinal issues, it's best to exercise caution and speak with a healthcare professional before incorporating ACV into your routine.

Furthermore, apple cider vinegar may interact with certain medications or medical conditions, so it's essential to check with your doctor or pharmacist if you're on any medications or have any underlying health concerns.

Possible Side Effects Of Using Apple Cider Vinegar

While apple cider vinegar can offer potential health benefits when used responsibly, it's essential to be aware of possible side effects that may arise from its consumption. Here are some of the most commonly reported side effects associated with using ACV:

Gastrointestinal Distress: The high acidity of undiluted apple cider vinegar may cause gastrointestinal discomfort, including heartburn, indigestion, and stomach upset, particularly in individuals with sensitive stomachs or pre-existing digestive issues.

Tooth Enamel Erosion: Consuming undiluted ACV or drinking it excessively may lead to tooth enamel erosion due to its acidic nature. To prevent this, always dilute apple cider vinegar and consider using a straw to minimize contact with teeth.

Esophageal Irritation: ACV's acidity may irritate the esophagus if not adequately diluted, leading to a burning sensation or potential damage over time.

Blood Sugar Fluctuations: Some studies suggest that ACV may help regulate blood sugar levels, but individuals with diabetes or hypoglycemia should use it cautiously, as it can interact with medications or affect blood sugar levels unpredictably.

Potassium Depletion: Excessive consumption of apple cider vinegar may lead to potassium depletion in the body, which can potentially cause weakness, muscle cramps, or irregular heart rhythms.

Healthy Alternatives To Make You Poop

If you're looking for natural and healthy alternatives to promote regular bowel movements, there are several options worth exploring. Incorporating certain foods, fruit juices, and supplements into your diet can aid digestion and keep things moving smoothly. Let's take a look at some of these gentle yet effective alternatives that can help you maintain a healthy digestive system.

Probiotic Supplements

Probiotic supplements, like our IBSupport supplement, are an excellent option for supporting gut health and regular bowel movements. These supplements contain beneficial bacteria that help maintain a balanced gut microbiome.

And as we’ve often talked about it, a healthy gut microbiome plays a crucial role in digestion and can help prevent constipation. In that sense, probiotics work by promoting the growth of beneficial bacteria in the intestines, which can enhance bowel regularity. They can also help reduce inflammation in the gut and improve overall digestive function.

When choosing a probiotic supplement, opt for one that contains a variety of strains and has a high colony-forming unit (CFU) count. CFUs represent the number of viable bacteria in each dose. 

Additionally, consider consulting with a healthcare professional to determine the most suitable probiotic supplement for your specific needs. Remember that individual responses to probiotics may vary, so it's essential to find the right balance that works best for your digestive system.

Prune Juice

Prune juice has long been recognized as a natural remedy for constipation relief. Known for their sweet and sour taste, prunes are rich in soluble dietary fiber and contain natural laxatives called sorbitol. 

These components work together to soften stool and stimulate bowel movements. Consuming prune juice regularly can be a gentle and tasty way to maintain bowel regularity.

When incorporating prune juice into your diet, it's essential to start with a small amount and gradually increase the intake to avoid sudden or overwhelming effects. For some individuals, even a small serving of prune juice may be sufficient to promote regular bowel movements, while others may benefit from larger quantities. Remember to balance the intake with other fiber-rich foods and adequate hydration to optimize its effectiveness.


Dates, the naturally sweet and nutritious fruits, can also be beneficial for promoting healthy digestion. 

High in dietary fiber, dates can help soften stool and ease its passage through the digestive tract. They also contain essential vitamins and minerals that support overall gut health.

To enjoy the digestive benefits of dates, you can incorporate them into your diet in various ways. Snack on fresh dates as a sweet and fiber-rich treat, or add chopped dates to your oatmeal, smoothies, or salads. 

Plus, their natural sweetness can be a healthier alternative to refined sugars while providing your body with essential nutrients and supporting regular bowel movements.

Bottom Line

All in all, if you are struggling with constipation, there are natural remedies out there that can help you. Apple Cider Vinegar is one such remedy that could potentially aid digestion, but it's not for everyone. As with most over-the-counter supplements, it's best to speak with your doctor before trying something new and unfamiliar. 

There certainly are healthier alternatives to explore when looking for methods to improve your gut health including probiotic supplements, prune juice, dates and other natural products. Everyone has different needs when it comes to treating constipation so take the time to research which method might be best for you. 

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