GOLO Diet: Does It Also Make You Poop More?

GOLO Diet: Does It Also Make You Poop More?

If you’ve been considering the Golo diet for weight loss, then you may have come across a lot of conflicting information about it. What does this diet really involve, and should you be concerned if it makes you poop more

Understanding how this diet works and why it might affect your digestive system can help to determine whether it's an effective choice for achieving your health goals. 

When it comes to the Golo Diet, it's crucial to understand its foundation. This diet plan emphasizes the consumption of whole foods, portion control, and balanced nutrition. 

This diet aims to stabilize insulin levels to promote weight loss and optimize overall health. But what effect, if any, does this dietary approach have on your bathroom rendezvous?

In this blog post, we'll not only explore Golo's approach to weight loss but also talk through how its nutrition plan could trigger certain unwanted side effects in some individuals—like excess pooping—so that you can make an informed decision on whether or not the Golo Diet is right for you.

Table of Contents

GOLO Diet - What Is It All About?

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At its core, the GOLO Diet is not your typical crash diet or a fleeting trend. It stands tall as a lifestyle approach to healthy eating and weight management. The acronym "GOLO" stands for "Go Lose Weight," and who doesn't want to look and feel their best, right?

The GOLO Diet emphasizes whole foods, balancing your macronutrients, and making wise choices about what you put on your plate. 

It's not about drastic calorie cuts or eliminating entire food groups. Instead, this diet aims to optimize your metabolic health by focusing on a steady release of insulin. 

Why insulin? Well, it plays a significant role in regulating your blood sugar levels and metabolism.

Here's the exciting part: the GOLO Diet offers a unique approach to portion control and the timing of meals. Rather than meticulously counting calories or starving yourself, it encourages you to listen to your body's hunger and fullness cues. 

So, put those rigid food scales aside and embrace a more intuitive way of eating. It's all about finding that sweet spot where you're nourishing your body with the right foods, in the right amounts, at the right time.

GOLO and Digestive Health - Are They Connected?

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When it comes to the GOLO Diet, you might be wondering if there's a deeper connection between this eating plan and your digestive health. After all, what good is a diet if it doesn't have a positive impact on your tummy troubles? So, let's dig into the question at hand and explore whether there's a link between the GOLO Diet and your precious gut.

First things first, the GOLO Diet focuses on whole foods and balanced nutrition, which can certainly have a positive impact on your digestive system. By opting for nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains, you're providing your gut with a variety of fibers, vitamins, and minerals it needs to thrive. 

So, in a sense, the GOLO Diet lays a solid foundation for digestive health by encouraging the consumption of gut-friendly goodies.

But what about those pesky digestive issues like bloating, gas, and irregularity? Can a GOLO Diet help alleviate those uncomfortable symptoms?

Well, the answer isn't straightforward. While the GOLO Diet may support overall gut health, its direct impact on specific digestive issues can vary from person to person.

The key lies in the emphasis on portion control and balanced macronutrients. By eating in a way that keeps your blood sugar levels stable, you may notice a reduction in sudden spikes and crashes that can disrupt your digestion. 

What's Included In The GOLO Diet Plan?

The GOLO Diet promotes a refreshing approach to healthy eating by emphasizing whole foods, avoiding processed options, and incorporating plant-based goodness. Let's take a closer look at what's included in this diet plan and how these components contribute to its overall philosophy of nourishing your body.

Whole Foods

When it comes to the GOLO Diet, whole foods take center stage. This means incorporating minimally processed foods that are as close to their natural state as possible. Fruits, vegetables, whole grains, lean proteins, and healthy fats become the stars of your plate. 

By opting for whole foods, you're providing your body with a plethora of essential nutrients, vitamins, and minerals it craves. These nutrient powerhouses not only support your overall health but also play a vital role in keeping you satisfied and energized throughout the day.

Evading Processed Foods

In the world of the GOLO Diet, processed foods take a back seat. These are the foods that often come in boxes, bags, or containers with a laundry list of unfamiliar ingredients. Processed foods are typically loaded with added sugars, unhealthy fats, and artificial additives that can wreak havoc on your health and waistline. By minimizing your intake of these processed goodies, you're making a conscious effort to steer clear of empty calories and potentially harmful substances.

Instead, the GOLO Diet encourages you to opt for whole, unprocessed alternatives. By choosing foods in their natural form, you're giving your body the opportunity to reap the maximum benefits of their inherent nutrients.

This also means you're avoiding hidden sugars, excessive sodium, and unhealthy trans fats that often lurk in processed foods. Your taste buds might take some time to adjust, but your body will thank you for this shift towards cleaner, more wholesome eating.

Plant-Based Foods

Plant-based eating has gained significant attention in recent years, and the GOLO Diet embraces the power of plants. While it's not strictly a vegetarian or vegan diet, the GOLO Diet encourages you to incorporate a variety of plant-based foods into your meals. Fruits, vegetables, legumes, nuts, and seeds become your allies in this nutritional journey.

Does Golo Make You Poop?

While the primary goal of the Golo Diet is not centered around making you poop, it's important to understand how the diet's emphasis on fiber-rich and nutrient dense foods can potentially contribute to improved bowel regularity. 

The inclusion of whole foods and plant-based options in the Golo Diet can play a significant role in alleviating chronic constipation and promoting a healthier digestive system.

Fiber, found abundantly in whole foods and plant-based sources, acts as a gentle broom for your digestive tract. It adds bulk to your stool, making it easier to pass through the intestines and promoting regular bowel movements. 

By incorporating fiber-rich foods like fruits, vegetables, whole grains, legumes, and nuts into your Golo Diet, you're increasing your overall fiber intake, which can help prevent and relieve constipation.

Other Benefits Of GOLO Diet

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The GOLO Diet offers a range of benefits beyond its primary focus on balanced nutrition and weight management. Let's explore some additional advantages that this dietary approach can provide, including the potential for colon cleansing, alleviation of gas and bloating, and sustainable weight management.

Colon Cleansing

One potential benefit of the GOLO Diet is its ability to support colon cleansing. The emphasis on whole foods and plant-based options naturally promotes increased fiber intake, which can contribute to a healthier colon. Fiber acts as a gentle broom, aiding in the removal of waste and toxins from the digestive tract. 

By incorporating fiber-rich foods into your GOLO Diet, you can help maintain regular bowel movements and support the overall health of your colon.

Getting Rid Of Gas And Bloating

Gas and bloating can be uncomfortable and disruptive to daily life. Thankfully, the GOLO Diet's emphasis on whole foods and avoidance of processed options can contribute to reducing these uncomfortable symptoms. 

Processed foods often contain additives, preservatives, and artificial ingredients that can lead to increased gas production and bloating. By avoiding processed foods and focusing on whole, natural alternatives, you can help alleviate these digestive issues.

Weight Management

While weight management is a primary goal of the GOLO Diet, it's worth highlighting the sustainable approach it promotes. The diet encourages a shift in eating habits rather than relying on quick fixes or extreme restrictions. 

By emphasizing whole foods, balanced nutrition, and portion control, the GOLO Diet provides a framework for long-term, sustainable weight loss or weight maintenance.

The GOLO Diet focuses on optimizing metabolic health by stabilizing insulin levels, which can help prevent weight gain and promote fat burning. 

By choosing nutrient-dense foods and listening to your body's hunger and fullness cues, you can establish a healthier relationship with food and make mindful choices that support your healthy weight management goals.

Healthy Alternatives To Get You Pooping

If you're looking for natural ways to promote healthy bowel movements, there are several alternatives that can help get things moving. Let's explore some healthy options that can support regularity and aid in digestion, including probiotic supplements, kombucha, and apple juice.

Probiotic Supplements

Probiotics are live bacteria and yeasts that offer numerous health benefits, including supporting gut health and promoting regular bowel movements. Probiotic supplements can be an effective way to introduce beneficial bacteria into your digestive system. These supplements are available in various forms, including capsules, powders, and fermented foods.

By taking probiotic supplements, such as our IBSupport supplement, you can help restore the balance of your gut microbiota, which plays a crucial role in digestion and overall gastrointestinal health.

However, it’s important to not just rely on probiotic supplements, and have a well-balanced, nutritious diet to fully reap the benefits of probiotics. 


Kombucha is a fermented tea beverage that has gained popularity for its potential health benefits, including aiding in digestion. It is made through the fermentation process using a symbiotic culture of bacteria and yeast (SCOBY). During fermentation, beneficial bacteria and organic acids are produced, which can support gut health and promote regular bowel movements.

The probiotics present in kombucha can help improve the balance of your gut microbiome and enhance digestion. Additionally, kombucha is rich in enzymes and antioxidants that can aid in the breakdown of food and support overall digestive health.

It's important to note that kombucha is a fermented beverage and may contain a small amount of alcohol. It's advisable to consume it in moderation and choose reputable brands or make your own at home.

Apple Juice

Apple juice, particularly the unfiltered variety, can be a natural and refreshing way to support regular bowel movements. Apples are rich in dietary fiber, especially in their skin and pulp. Fiber adds bulk to your stool and promotes intestinal motility, aiding in the prevention of constipation.

When choosing apple juice, opt for unfiltered versions that contain more pulp and fiber. The fiber content helps regulate digestion and can have a positive impact on your bowel movements. 

It's important to consume apple juice in moderation due to its natural sugar content. Additionally, consuming whole apples can provide additional benefits, as they also contain vitamins, minerals, and antioxidants that contribute to overall health.

Bottom Line

Through all of the research, it's clear that the Golo diet isn't specifically designed to make you poop more. However, it can still aid in stool regularity when combined with other measures such as getting adequate fiber intake and drinking plenty of water. 

Its benefits include eating wholesome food, increasing your metabolic rate, managing cravings, and losing fat in a healthy way. And while those benefits are great for one's overall health, the Golo diet might not be the most impactful solution to your digestive issues. So consider combining multiple strategies to help relieve any chronic constipation or frequent bowel movements.


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