Matcha, a vibrant green powdered tea that originated in Japan, has gained immense popularity in recent years due to its numerous health benefits. As its popularity grows, so does the curiosity surrounding its effects on the human body.
One question that frequently arises is whether consuming matcha can have an impact on one's digestive system. Specifically, does matcha make you poop?
In this article, we delve into the fascinating realm of matcha tea and explore the relationship between matcha consumption and bowel movements.
Though, to put it shortly, matcha does have some laxative properties, and if you’ve been following our blog, you’ll know that these naturally laxative properties are great at making you poop.
However, at the same time where some proponents of matcha green tea powder claim that it can promote healthy bowel movements, others suggest that it may lead to constipation or diarrhea.
To unravel this mystery, we’ve created this guide for you to fully understand how drinking matcha can affect your digestive health, so make sure to stick around till the end, and find out everything you need to know!
Table of Contents
What Exactly Is Matcha?
Matcha green tea is made from the leaves of the Camellia sinensis plant, the same plant used to produce other types of green tea. However, what sets matcha apart is its unique cultivation, preparation, and consumption methods.
Unlike other teas, where leaves are steeped and then discarded, matcha involves consuming the entire powdered leaf.
This unique method of consumption allows individuals to benefit from a higher concentration of nutrients, including antioxidants like catechins, vitamins, minerals, and amino acids.
Matcha has a distinct flavor profile that can be described as earthy, vegetal, and slightly sweet. The taste may vary depending on the quality and origin of the matcha, with higher-quality matcha often having a more nuanced and complex flavor.
Matcha brings about countless health benefits that we’ll explain in the next section, so make sure to read till the end, and find out more!
Health Benefits - Why Drinking Matcha Is Good
Rich In Oxidants
When it comes to green teas, especially something as potent as Matcha, there’s a high concentration of antioxidants, particularly catechins.
If you didn't know about catechins, they're quite known for their therapeutic benefits against inflammatory diseases, which include digestive ailments like bloating, IBS (Irritable Bowel Syndrome), IBD, and more.
In addition to that, the other powerful antioxidants help protect the body against oxidative stress, which can contribute to chronic diseases such as heart disease and cancer.
Digestive Health
A plethora of studies claims that matcha can help promote healthy bowel movements. The caffeine content in matcha may act as a mild stimulant, potentially aiding in regularity, and we've already covered an extensive guide on how caffeine can help you get those bowel movements running at full speed - check it out here.
Additionally, matcha's high antioxidant content may support overall digestive health, as we’ve mentioned in the previous section.
Boosts Immune System
The key to longevity in age and health lies in your immune system, and the better your immune system is, the better it is for your health. We've mentioned before that matcha contains catechins, right? That's where those come into play as well.
The catechins in matcha have antimicrobial properties that may help strengthen the immune system and support overall immune function. Regular consumption of matcha can help protect against common infections and illnesses.
Matcha and Gut Health - How Are They Connected?
Matcha is rich in antioxidants, particularly catechins, which have been associated with potential benefits for gut health.
Antioxidants help combat oxidative stress and inflammation in the body, both of which are linked to various digestive disorders. By reducing inflammation, matcha's antioxidants may support a healthier gut environment.
Furthermore, matcha contains polyphenols, which are plant compounds known for their beneficial effects on gut health.
Polyphenols have been shown to promote the growth of beneficial gut bacteria, such as Lactobacillus and Bifidobacterium while inhibiting the growth of harmful bacteria. This balance in gut bacteria is crucial for maintaining a healthy gut microbiome and proper digestive function.
Does Matcha Make You Poop?
As it turns out, the caffeine content, high oxidant count, and natural laxative properties make it great for the digestive system, which makes matcha a natural laxative that's great for making you poop.
The usual recommendation, according to studies and doctors on the internet, is to drink matcha first thing in the morning with your usual breakfast routine, so that you can reap its laxative-like effects first thing in the morning, and get your bowel movements straight.
However, like all other things, it’s important to note that matcha isn’t a substitute for medical professional care, and if you have serious digestive ailments like chronic constipation or IBS, which can’t be cured by home remedies like matcha.
Other Alternatives To Get You Pooping
Is drinking matcha green tea not an option for you? Don't fret! In truth, there are a lot of different alternatives, foods, drinks, and supplements that can get you pooping in no time, and we're here to guide you about them.
Below are three alternatives to matcha powder that you can use to get your bowel movements running, and hopefully cure your constipation and digestive woes for the better!
Probiotic Supplements
Probiotic supplements have gained significant attention as a natural solution for digestive ailments such as constipation and irritable bowel syndrome (IBS).
These supplements contain beneficial bacteria that work to restore and rebalance the gut microbiome, which plays a crucial role in digestive health.
One of the key benefits of probiotic supplements is their ability to enhance bowel regularity. For our readers who are struggling with constipation, these supplements can be highly helpful, especially IBSupport by Gistive, which is blended with these friendly bacteria along with 7 superfoods that help digestion.
Apple Juice
Apple juice is a great source of dietary fiber, a crucial nutrient for maintaining regular bowel movements. The fiber content in apple juice adds bulk to the stool, facilitating its passage through the digestive tract. By incorporating apple juice into your diet, you can promote smoother and more regular bowel movements, offering much-needed relief from constipation.
For those with irritable bowel syndrome (IBS), apple juice can provide soothing relief. It's low acidity and gentle nature makes it easier on the digestive system, reducing the likelihood of triggering IBS symptoms such as abdominal pain or bloating.
Cranberry Juice
Cranberry juice is more than just a delicious drink—it contains natural compounds that can help relieve constipation. Its high fiber content adds bulk to the stool, promoting regular bowel movements and easing the discomfort of constipation.
Cranberry juice is also a natural diuretic, meaning it helps increase urine production and promotes overall hydration. Staying properly hydrated is crucial for maintaining healthy digestion, as it aids in the smooth movement of waste through the intestines.
Good hydration also helps to soften stool, making it easier to pass. The easier your stools are to pass, the less prone you are to getting constipated on the daily.
Bottom Line
To end, matcha enthusiasts are right about one thing, and it's the high number of health benefits that come with it. Whether you're brewing it into a coffee, or making your special matcha latte, the digestive benefits of drinking matcha are great, and we recommend trying it out to clear out your constipation and other digestive ailments!