Nature's Flush: Does Pomegranate Juice Make You Poop?

Nature's Flush: Does Pomegranate Juice Make You Poop?

Pomegranate juice has a boatload of benefits, a list so long we couldn’t possibly fit it here in this short guide. 

But did you know that it’s also a natural laxative? Yep! One of the most common questions swirling around this super fruit is whether it actually helps you poop.

Many people have anecdotally reported that they experienced an increase in bowel movements after consuming pomegranate juice – but is there any evidence to back-up these reports? 

To help answer this question, we took the matter of investigations into our own hands, and crafted a perfect guide to guide you through the process.

Though, to not waste your time, the gist of it is that the increased fiber content in pomegranate juice does have an effect on your bowel movements, giving you the sensation that it feels like pooping more. 

However, there’s a lot of external factors involved, which is why we recommend reading this guide till the end, as we answer all of your curious questions.

Keep reading to discover whether or not drinking pomegranate juice can actually make you poop more often than usual.

Table of Contents

An Overview Of Constipation

constipation, abdominal pain

Constipation is a common issue that affects people of all ages, with some cases being more severe than others. Essentially, it's a situation where stool movement becomes difficult and infrequent. 

This often happens when the muscles in the intestines are moving too slowly or when there's simply a lack of water in the digestive tract. Symptoms include bloating, stomach pain, and even nausea

So what can you do to fight constipation? Your best weapon is soluble fiber- aim for 25 to 30 grams per day. Foods like oats, cereals and fruits are great sources of this type of fiber. Hydration is also key to keeping things moving down there. You can also try and relieve constipation with physical activity and taking breaks during prolonged sitting. 

If you're experiencing chronic constipation, it's worth checking in with your healthcare provider to see if there's a larger issue at play. All in all, keeping your digestive tract happy and healthy is key to avoiding this frustrating situation altogether!

The Digestive Effects Of Pomegranate Juice

When it comes to tantalizing our taste buds and quenching our thirst, few beverages can rival the vibrant allure of pomegranate juice. But beyond its enchanting flavor, have you ever wondered how this crimson elixir interacts with our intricate digestive system?

As we take a closer look, you may be pleased to learn that pomegranate juice has been associated with a range of potential digestive benefits. This delectable nectar is packed with dietary fiber, which plays a crucial role in promoting healthy digestion. Fiber adds bulk to your stool, helping it move smoothly through your intestinal tract and avoiding the pitfalls of constipation.

But the wonders of pomegranate juice don't stop there! Studies conducted by The National Institutes of Health (NIH) show that it contains powerful antioxidants called polyphenols, which have been shown to possess anti-inflammatory properties. Inflammation within the digestive system can lead to discomfort and disrupt the natural flow of digestion. 

The presence of polyphenols in pomegranate juice may help calm the storm within, promoting a more harmonious digestive experience.

Pomegranate Juice vs Pomegranate Seeds: Which Option Is Better?

pomegranate juice, pomegranate seeds

While pomegranate juice is convenient and provides a quick burst of nutrients, consuming the seeds themselves is a better option for overall health. Why? 

Well, Pomegranate seeds are packed with insoluble fiber, which can help promote good digestion and keep you feeling fuller for longer. Plus, by eating the seeds directly, you'll also benefit from other important nutrients found in the fruit's skin and membranes.

However, the ultimate choice between pomegranate juice and pomegranate seeds comes down to personal preference and how you wish to incorporate this vibrant fruit into your lifestyle. This is mainly because both pomegranate juice and pomegranate seeds have their own unique advantages. 

So, as to sum it up, Pomegranate juice offers convenience, concentrated nutrients, and a refreshing experience, while pomegranate seeds provide a delightful tactile experience, fiber-rich goodness, and a direct connection to the fruit itself. 

Does Pomegranate Juice Really Make You Poop?

pomegranate makes you poop, bowel movements

When it comes to the connection between pomegranate juice and our digestive system, it's important to separate fact from fiction. While pomegranate juice contains beneficial components like dietary fiber, antioxidants, and various vitamins, its direct effect on promoting bowel movements may not be as straightforward as some may claim. However, there are intriguing factors worth exploring.

Let's start with the fiber content. Pomegranate juice does contain fiber, a nutrient known for its role in supporting healthy digestion and preventing constipation. Consequently, a higher fiber  intake adds bulk to our stools, making them easier to pass through the intestines. 

However, it's important to note that pomegranate juice often undergoes a process called juicing, which removes some of the natural fiber found in the fruit. As a result, the fiber content in commercially available pomegranate juice may be lower than you might expect.

Another potential factor to consider is the hydrating effect of pomegranate juice. Staying adequately hydrated is crucial for maintaining healthy digestion, as water helps soften the stool and facilitate its passage through the intestines.

Does pomegranate juice make you poop red stool?

The occurrence of red stool can indeed be a cause for concern, but the source of this phenomenon may not be as alarming as you might think. In many cases, the vibrant red color of pomegranate juice can pass through the digestive system without significant changes. 

The red pigments present in the juice, known as anthocyanins, can remain intact to some extent during the digestion process. Consequently, when these pigments mix with your stool, they may impart a red or reddish hue, leading to the temporary discoloration of your feces.

Alternative Juices To Get You Pooping

When it comes to supporting healthy digestion, pomegranate juice isn't the only option on the table. If you're seeking alternative fruit juices that can give your digestive system a gentle nudge, we've got you covered.

Probiotic Drinks/Supplements

Probiotics have gained significant attention for their potential to support a healthy gut, and incorporating probiotic drinks or supplements, like the ones we have on our website,  into your routine may offer digestive benefits. Kombucha, a fermented tea beverage, is one popular choice. 

This tangy and effervescent drink is teeming with live bacteria and yeast, which can help maintain a balanced gut microbiome. 

By nurturing the growth of beneficial bacteria in your gut, kombucha may contribute to improved digestion and regularity. 

However, it's worth noting that individual responses to probiotics can vary, and it's advisable to consult with a healthcare professional before adding any new supplements to your regimen.

Orange Juice

Not only does orange juice provide a refreshing burst of citrus flavor, but it can also offer some digestive benefits. Oranges are rich in dietary fiber, particularly the soluble fiber known as pectin. This soluble fiber adds bulk to the stool and aids in promoting regular bowel movements. 

Additionally, orange juice contains natural sugars and fluids that can contribute to hydration, which is crucial for maintaining healthy digestion. Just remember to opt for freshly squeezed or minimally processed orange juice to maximize the potential fiber content and minimize added sugars.

Prune Juice

When it comes to juices that have long been associated with promoting bowel movements, prune juice often tops the list. Prunes, also known as dried plums, are naturally high in fiber and contain a natural laxative compound called sorbitol. 

When prunes are juiced, the resulting prune juice retains these beneficial components. The fiber in prune juice adds bulk to the stool, while sorbitol helps soften it, making elimination easier. 

If you're looking for a tried-and-true option to support regularity, a glass of prune juice may just be the answer. However, it's important to note that prune juice should be consumed in moderation, as excessive intake may lead to an overly laxative effect.

Bottom Line

All in all, pomegranate juice can indeed be beneficial for your digestion's regularity. Not only is it cooling to the stomach, but it also proves to be effective in helping with constipation and acidity. With its natural fiber content, antioxidants and other natural compounds, it may even protect you from colorectal cancer. 

With that being said, while there is no definite answer as to whether or not pomegranate juice makes you poop, it may play a role in making sure your digestive system runs smoothly by providing many crucial benefits. 

Make sure to keep up with our daily blogs, and keep on the lookout for the latest news and articles regarding constipation, gut health and more on our website!

Back to blog