Prune Juice For Constipation (What Expert Studies Say)

Prune juice is something almost every fit person swears by in their fitness journey. It's incredibly beneficial for the body and gut health. But as it turns out, prune juice benefits constipation and is also something many people can appreciate.  

A lot of the time, people often eliminate fiber from their diets and then end up suffering from constipation. This is where prune juice comes in. It replenishes the needed fiber requirement to improve bowel movement. 

Prune juice for constipation is a remedy people have used for a long time. It makes people feel a lot better and helps eliminate the daily struggles of constipation. 

This article will give you an in-depth understanding of how prune juice is good for constipation.

Is Prune Juice Good for Constipation?

A glass of prune juice can make you poop. Due to being high in fiber, Prune juice is a known remedy for adults and youngsters who suffer from constipation. 

Constipation is a widespread health issue in today's society. People often have to take laxatives regularly to get rid of the problem.

However, most of the time, laxatives harm their health in more ways than imaginable. That's why picking out a healthier way to get rid of constipation is essential.

That's where prune juice comes in. Prune juice is something that can be found in every household pantry. Shockingly enough, it works like a magic potion against constipation. 

It works faster than laxatives for some people. 

That, too, is without the added health risks of laxatives. There even have been various studies that observed the positive effects of prune juice on gut health and also its usefulness against constipation. 

How To Drink Prune Juice For Constipation? 

To drink prune juice for constipation, begin with a small glass (about 4-6 ounces) of prune juice and see how your body reacts. You can gradually increase the amount as needed. Consuming the juice on an empty stomach is recommended for better results. 

Drinking prune juice before bed may help to stimulate a bowel movement the following day. If the taste of prune juice is too strong, try mixing it with water to dilute it. 

Eating prunes or other high-fiber foods, such as whole grains, fruits, and vegetables, can help increase prune juice's effectiveness in relieving constipation.

It's important not to overdo the intake of prune juice, as too much can cause diarrhea or stomach cramps. If you have chronic constipation or other gastrointestinal issues, you should consult your doctor before starting to drink prune juice. 

Also, remember that prune juice should not be used as a sole treatment for constipation but should be used with a healthy diet, regular exercise, and adequate water intake. 

While prune juice can be a helpful tool in relieving constipation, it's essential to address the underlying causes of constipation to achieve long-term relief.

Best Time to Drink Prune Juice for Constipation

The best time to drink prune juice for constipation relief is on an empty stomach, ideally in the morning or before bedtime. Drinking prune juice on an empty stomach can help to stimulate bowel movements and relieve constipation more effectively. 

Consuming prune juice in the morning can help to regulate bowel movements throughout the day, while drinking it before bed can help to stimulate a bowel movement the next morning.

Drinking prune juice in the morning can also benefit overall digestion and help start the day with a clean slate. When consumed in the morning, it can help to flush out any toxins from the previous day and can also help to kickstart the metabolism.

Prune juice can have a laxative effect, so it may be best to consume it when you can be close to a bathroom. Drinking prune juice before bed may also be beneficial as it can help to regulate bowel movements throughout the night, allowing you to wake up feeling refreshed and regular. 

How Long Does Prune Juice Take To Work for Constipation in Adults?

Prune juice starts working its magic within a day or two. Within a day or two of religiously drinking the prune juice, significant changes in one's bowel movement are visible.

Prune juice is the healthier and better substitute for a laxative. It naturally helps get rid of constipation. However, it does take a bit of time to work for most people, but for some others, it works faster than a laxative or any other type of medication.

What Are The Side Effects Of Drinking Prune Juice?

Like every other remedy, drinking prune juice has its side effects. Drinking too much prune juice can often cause gas and an increase in flatulence.

Prune juice is good for your health. However, it is known for often causing gas and stomach issues. It is beneficial if you are suffering from constipation. However, it can also make you feel particularly gassy, which is uncomfortable.

Prune juice is also high in sugar. It can make you gain weight, suffer from obesity and give you heart problems as well. So, it is crucial to be incredibly careful about the amount of prune juice being taken.

People who already have high cholesterol should steer clear of prune juice as the calories and sugar from the prune juice can worsen their cholesterol issues. 

When Should A Person Avoid Prune Juice?

People with a history of kidney stones, as prune juice is high in oxalates which can contribute to the formation of kidney stones. 

People with diarrhea or loose stools should also avoid prune juice as it can act as a natural laxative and may worsen these symptoms. 

Additionally, people with diabetes should be mindful of the high sugar content in prune juice and consume it in moderation. It is always best to consult a healthcare professional before making any changes to your diet.

Does Prune Juice Act As A Probiotic? 

Prune juice is not a probiotic, but it may benefit gut health. Probiotics are live microorganisms. They are commonly found in fermented foods like yogurt, kefir, and sauerkraut and can also be taken as supplements.

On the other hand, Prune juice is made from dried plums and is a source of natural sugars and dietary fiber. The high fiber content in prune juice promotes regular bowel movements and prevents constipation. 

Additionally, some studies have suggested that prune juice may have a prebiotic effect, which means it can promote the growth of beneficial bacteria in the gut.

However, prune juice is not a probiotic; it does not contain live microorganisms and won't directly contribute to the growth of beneficial bacteria in the gut. But it can be a good source of antioxidants and other beneficial compounds that can promote overall health.

It's important to note that prune juice can be high in sugar and calories, so it should be consumed in moderation. Drinking prune juice in combination with a diet high in fruits, vegetables, whole grains, and probiotic-rich foods can help promote gut health.

Conclusion

Prune juice for constipation can work wonders. It has been scientifically proven to work and allow more effortless bowel movements. But there is a proper way to do everything. 

So, be sure not to do it and follow the instructions in this article. Too much prune juice can also cause ill effects. So, using it responsibly is essential.